Handling Peer Pressure As An Adult

When you’re in college, it can be harder to avoid peer pressure since you’re on your own, an adult, and maybe even living away from home. Your parents are no longer there to watch over you, and ultimately you will be responsible for the decisions you make. If you ever feel pressured to do something you don’t like or do not want to do, simply tell the person pressuring you “thanks but no thanks” and move on. If you end up in a situation where you feel uncomfortable, graciously leave the situation and go home. If you’re involved in a more complicated or even dangerous situation, talk to an adult you trust like your parents, your professor, or even the police if you feel the need. Always remember that you will deal with the consequences of your own actions, so avoiding peer pressure is a good way to stay out of trouble and keep your life on track. For example, if you tell a trusted friend that bad peers are trying to convince you to do risky behaviors, the next time it happens, they can help you.

how to deal with peer pressure

If you know hanging out in the park exposes you to situations or friends that are bad influences, avoid that situation. If you know going to that rave party exposes you to do drugs, avoid that situation. Trust your instincts; if you think that activity is not doing any good or that you feel guilty, avoid it at all cost. If the “bad kids” are hanging out on the bench, avoid them as well. As kids get older, peer pressure can get in the way of how well they do in school. By the time they turn 7, children start caring more and more about what other kids think of them — and less about what their parents or other adults think. Peer pressure is positive when it influences a teen to join a sports team or improve their grades, but it can also create risky behaviors like drug and alcohol use.

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This article aims to educate kids, teens, and parents about pressure, how it impacts mental health, and ways to deal with peer pressure. While peer pressure can be positive, many teens may be wondering how to resist peer pressure to engage in risky behaviors. Learning how to handle peer pressure as a teenager involves planning ahead, choosing the right friends, and keeping open communication with trusted adults.

how to deal with peer pressure

However, the benefits of bonding will not outweigh the negatives associated with using drugs. Says no to drinking alcohol, smoking, doing drugs, or engaging in sexual activities.

Avoid Peer Pressure By Learning Effective Exit Strategies

To help you avoid dangerous situations, you might set up a code with our parents or someone else you trust. This can work great in a situation where drinking or drugs are involved. Not only can it affect you in positive and negative ways but “just saying no” is a lot more difficult that it can appear. You don’t want to be that one person to be singled out or bullied because you aren’t going with the crowd.

In the case of drugs or alcohol, just trying it once can lead to addiction and even death. Being proactive and having a plan of action ready before you get in to a sticky situation can be the best medicine. Many teens know what to do, but actually doing it, is where the situation gets dicey. You tell your parents no all the time, but when a senior you have a crush on asks you if you want a smoke, your mouth fills with sand. Looking at different scenarios these methods can be used in, can help you not to be part of the peer pressure statistics.

how to deal with peer pressure

Having the ability to say no and mean it might even be lifesaving. Not so easy when teens feel their peer relationships may be at stake. Ask for advice or support from a parent or other trusted family member, a clergy person, a mentor, or a counselor if you need it. “Bystander intervention” can be an effective way to support others and send a message. Give yourself permission to avoid people or situations that don’t feel right and leave a situation that becomes uncomfortable. Whether you’re looking to earn your online degree or you’re a parent looking for answers, you can find all of your questions covered here.

And Dr. Prinstein takes it a step further, saying parents should use every ounce of influence they have to guide their child in the right direction. Ultimately, these budding relationships between teens, in addition to their existing relationships with their families, have a profound impact on behavior and habits. This is especially true in regard to underage drinking. By having a dialogue and starting a conversation, both parents and teens can prevent underage drinking together.

Beating Down Adult Peer Pressure

You can play an important role in this process by helping your kids learn to make good choices when they’re being influenced—for better or worse—by their peers. The pressure teens face from their peers can lead them into unhealthy behaviors, such as substance abuse and speeding. This https://ecosoberhouse.com/ is mainly because teen brains take more pleasure in social acceptance than adult brains. Because of this, teens are more likely to succumb to the pressure put on them by their peers. Peer Pressure Drives College Drinking – Many college students drink just because their friends do.

  • Strike up conversations with other parents at school events.
  • It doesn’t take long for children to learn that life is full of choices.
  • You are going to come across peer pressure, knowing what you’re going to do and doing it, can save you a lot of stress in the long run.
  • Our online lifeline and extensive web resource at runs in parallel with our offline community outreach and support services.
  • You’re in the car with a friend when her cell phone beeps.
  • You’re at a party and said no to a drink multiple times.

Natural leaders tend to be less susceptible to bad forms of peer pressure, while followers may be more inclined to go along with it. By getting to know your teen’s friends and their families, you will be able to identify influential people in your child’s life. And, you have an opportunity to help them identify relationships that are harmful and boost positive friendships. The best way to help your teen identify positive relationships?

Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. It is tough to be the only one who says “no” to peer pressure, but you can do it. Paying attention to your own feelings and beliefs about what is right and wrong can help you know the right thing to do. Inner strength and self-confidence can help you stand firm, walk away, and resist doing something when you know better. Maybe another student in your science class taught you an easy way to remember the planets in the solar system or someone on the soccer team taught you a cool trick with the ball. You might admire a friend who is always a good sport and try to be more like him or her.

When the peers you are spending time with begin pressuring you to try drugs and alcohol, the consequences can be devastating. No one starts using these substances with the intention of becoming addicted, but addictions do happen. The best way to protect yourself is to stand up to the peer pressure right from the beginning. We have five tips to help you succeed in your resistance how to deal with peer pressure efforts. Finally, getting your family involved in your fight against the negative impacts of peer pressure can also make a significant difference. If you think peer pressure is a salient issue in your life, bring it up with friends and loved ones. Ask parents, grandparents, and siblings to share their own experiences feeling pressured, and ask them for advice about how to cope.

What Makes Kids Vulnerable To Peer Pressure?

Your bestie turns to you and says, “One’s not going to hurt you.” You know that she wants to impress the people at the party, but this isn’t something you want to do. If you act cool while saying Sober living houses no to something, teens are more likely to respect your decision. Negative peer pressure, on the other hand, involves pressure to do something dangerous or damaging to themselves or others.

how to deal with peer pressure

When peers endorse positive and altruistic behavior, young people are more likely to engage in those behaviors, even when their peers are not watching. Peer pressure can range from subtle to overt, which means that some forms of peer pressure can be easier to spot than others. Being able to identify signs that your child is dealing with peer pressure may help you initiate a supportive conversation. The way your child responds to peer pressure can indicate who they are as an individual.

Convey Feelings And Emotions

Equipping teens with a variety of communication strategies empowers them to make good decisions when faced with peer pressure. These are skills that not only support their ability to make it through tough situations today but will also serve them far into adulthood. It’s essential to understand most peer pressure isn’t like it looks in movies or TV shows. These shows suggest peers telling innocent teens, “Do this if you want to be one of us,” or “If you don’t do this, you’re a loser.” In the real world, peer pressure may be much more subtle. It is driven by a desire to feel “normal,” a need that heightens during adolescence. For this reason, we prepare our children to navigate teen culture when we help them clarify values and think through what they want for themselves.

Posted by: Alyssa Peckham

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